profile

Hi! I'm Jo

Helping women 40+ 'embrace the change' of midlife, with education, awareness and practical solutions.

Featured Post

What If You Just Don’t Like Exercise?

Hi Reader Let’s be honest—some women don’t like exercise. There... I've said it. In my decades of coaching women, I have encountered many women who DO NOT LIKE EXERCISE! So, this got me thinking... I want to help you take one small step toward maybe not hating exercise quite so much. Maybe you’ve never found it enjoyable. Perhaps it feels like a chore. Maybe past experiences made you feel like you weren’t “good” at it. Or maybe it feels like one more thing on your never-ending to-do list. But...